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Managing Anxiety in Teens
Managing Anxiety in Teens

Cultivating Resilience for Families with Teens

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Michelle MazzaSeptember 30, 2024Comment
Radical Acceptance in the New Year
Radical Acceptance in the New Year

DBT Skills & the New Years Transition

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Michelle MazzaFebruary 8, 2024Comment
Coping Ahead for the WIN(TER)!
Coping Ahead for the WIN(TER)!

The Coping Ahead Skill and Instagram Challenge

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Michelle MazzaNovember 8, 2020
Distress Tolerance - TIPP Skill
Distress Tolerance - TIPP Skill

Managing Intense Emotions

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Michelle MazzaMay 25, 2020MindFit DBT Center
Ride the Wave of Emotions
Ride the Wave of Emotions

Emotion Regulation

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Michelle MazzaApril 17, 2020Comment
Understanding Tension within Families during Quarantine
Understanding Tension within Families during Quarantine

Chain Analysis

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Michelle MazzaApril 13, 2020Comment
Distress Tolerance - Dealing with the Stress of Quarantine
Distress Tolerance - Dealing with the Stress of Quarantine

Distract Yourself with ACCEPTS

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Michelle MazzaMarch 28, 2020
Skills For Clients
Skills For Clients

Radical Acceptance

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Michelle MazzaMarch 18, 2020
 

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MindFit DBT Center
591 Redwood Highway , Suite 5260,
Mill Valley, CA, 94941,
United States
(415) 339-8001 hello@mindfitdbt.com
Hours
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(415) 339-8001 • 591 redwood highway, suite 5260 • mill valley, CA 94941