Ride the Wave of Emotions

Today, we wanted to share one of the skills from the Emotion Regulation module, to help our clients and their families “detach” from the intensity of an emotion and let it pass so that a situation doesn’t become worse. Observing an emotion and not acting on impulses when an emotion is at its height, can reduce consequences and tension in interpersonal interactions. Please see the video below from our Associate Clinical Social Worker, Hannah Wright (and our resident surfer!), on how to Ride the Wave of an emotion. Have a wonderful weekend.