DBT Skills Groups - Young Adult
Distress Tolerance - DBT Skills Group (ages 18-25)
Wednesdays beginning September (dates & time TBD)
$115 per session for a total of 8 weeks
Interview fee of $225 prior to first young adult skills group
After a review/introduction of Mindfulness to increase awareness of the internal and external experience, clients will focus on Distress Tolerance skills to help reduce the intensity of emotions when feeling dysregulated. Sessions will focus on strategies for effective distractions, self-soothing and practice in accepting reality in order to access regulation skills and decrease impulsive actions.
* Dates & Times for this upcoming workshop will be announced soon. All participants must participate in individual therapy in addition to group. A weekly schedule will be provided at the first session and will take into account breaks for major holidays.
Please complete our Contact Form to schedule an intake interview.
Emotion Regulation - DBT Skills Group (ages 18-25)
Wednesdays beginning November (dates & time TBD)
$115 per session for a total of 8 weeks
Interview fee of $225 prior to first young adult skills group
After a review/introduction of Mindfulness to increase awareness of the internal and external experience, this group will focus on Emotion Regulation skills helping to make us less vulnerable to uncomfortable emotions and increase skill use once we are already feeling uncomfortable, difficult emotions. Clients will also learn the value of emotions, strategies for building emotional resilience and problem solving skills.
* Dates & Times for this upcoming workshop will be announced soon. All participants must participate in individual therapy in addition to group. A weekly schedule will be provided at the first session and will take into account breaks for major holidays.
Please complete our Contact Form to schedule an intake interview.