Welcome to MindFit DBT Center
What We Do
At MindFit we believe that every person deserves a space where they feel seen, heard, and empowered to take steps toward their goals. Whether you're navigating personal challenges, seeking clarity in your life path, or supporting your academic and professional growth, we provide compassionate guidance and practical tools while creating an atmosphere of playfulness and support. Our goal is to provide you with a personal psychotherapy program rooted in Dialectical Behavior Therapy (DBT) that fits your needs by providing individual therapy, DBT skills training, parent and family coaching, workshops and retreats.
Led by Clinical Director, Michelle Mazza, LMFT, MindFit therapists use evidence-based treatments to get to the heart of the issue while keeping sight of their clients’ long term goals. We help the whole family integrate DBT skills to improve emotion regulation, increase effective communication and improve relationships.
Our Team
We welcome you to our practice and are committed to providing you and your family with an effective and meaningful experience. Our team meets once a week to collaborate on effective treatment, and we can support different members of your family to foster the most significant and efficient change. We have established many collaborative relationships within our local community and can offer resources, referrals or consultation with your current provider.
Our Services
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, Ph.D., ABPP, at the University of Washington, is a comprehensive evidence-based cognitive-behavioral treatment.
Professional Consultations
We provide consultation to mental health providers on the following topics: Adolescent therapy, Dialectical Behavior Therapy, Self-harm, Emotional and behavioral challenges.
Adolescent DBT
We specialize in providing a comprehensive Dialectical Behavior Therapy (DBT) program for adolescents and young adults. Honoring the developmental stage of adolescence.
Parent Consultations
Parenting an adolescent struggling with emotional and behavioral issues can cause stress on the entire family and often, parents find themselves struggling to find supportive ways to respond.
“If you’re always trying to be normal you will never know how amazing you can be.”
- Maya Angelou
Meet Our Team
Our clinicians specialize in psychotherapy for adolescents, young adults, parents and families. We customize and implement compassionate and scientifically valid treatments for a broad spectrum of emotional and relational problems. While Dialectical Behavior Therapy is the core of our practice, we use innovative teaching modalities to help clients apply skills to their personal, academic and family life. Our entire team has been intensively trained in Dialectical Behavioral Therapy (DBT).
