Welcome to MindFit

At MindFit, we believe that every person deserves a space where they feel seen, heard, and empowered to take steps toward their goals. Whether you're navigating personal challenges, seeking clarity in your life path, or supporting your academic and professional growth, we provide compassionate guidance and practical tools while creating an atmosphere of playfulness and support.

Our goal is to provide you with a personal psychotherapy program rooted in Dialectical Behavior Therapy (DBT) that fits your needs by providing individual therapy, DBT skills training, parent and family coaching, workshops and retreats.

Our Services 

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Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, Ph.D., ABPP, at the University of Washington, is a comprehensive evidence-based cognitive-behavioral treatment.

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Professional Consultations

We provide consultation to mental health providers on the following topics: Adolescent therapy, Dialectical Behavior Therapy, Self-harm, Emotional and behavioral challenges.

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Adolescent DBT

We specialize in providing a comprehensive Dialectical Behavior Therapy (DBT) program for adolescents and young adults. Honoring the developmental stage of adolescence.

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Parent Consultations

Parenting an adolescent struggling with emotional and behavioral issues can cause stress on the entire family and often, parents find themselves struggling to find supportive ways to respond.

“If you’re always trying to be normal you will never know how amazing you can be.”

- Maya Angelou

About MindFit

Led by Michelle Mazza, LMFT, MindFit therapists use evidence-based treatments rooted in Dialectical Behavior Therapy (DBT) to get to the heart of the issue while keeping sight of their clients’ longterm goals. We help the whole family integrate skills to improve emotion regulation, increase effective communication and improve relationships. MindFit specializes in psychotherapy for adolescents, young adults, parents and families through customized and compassionate scientifically valid treatments for a broad spectrum of emotional and relational problems.